Our food is fundamental to having good health. These smoothies unclog arteries and are easy to digest as well as delicious.
Consuming fats and salt is one of the main reasons why blood can’t travel comfortably through the arteries.
The arterial walls accumulate these substances, which makes it difficult for the blood to flow normally. We shouldn’t take high cholesterol levels lightly because they can lead to heart attacks or strokes.
Therefore we recommend that you try some of the smoothies below as they can unclog arteries.
Unclog arteries the natural way
It’s important that we include foods that help us reduce the amount of triglycerides in our blood in our diet. These substances clog the arteries and prevent blood from being transported correctly.
It is essential that our cholesterol is kept within normal limits to avoid suffering from heart problems, for example.
Pay close attention to these smoothie recipes. They contain fiber, antioxidants and omega-3 fatty acids, which will help you clear your arteries and improve your lifestyle.
1. Consume strawberries, blueberries and chia seeds to unclog arteries
Both strawberries and blueberries have many properties and provide us with vitamin C and antioxidants.
The chia seeds contained in this recipe provide very effective fatty acids when it comes to unclogging the arteries.
Ingredients
• 1 cup of milk (preferably almond or walnut milk) (250 ml)
1 cup of strawberries (170 g)
• ½ a cup of blueberries (75 g)
• ¼ cup of chia seeds (60 g)
• ¼ cup of mint leaves (25 g)
Method
• Wash the strawberries and blueberries well. After this cut them in half.
• Place the fruits in the blender jar and add the milk.
• Add the chia seeds.
• Blend the ingredients together for a few minutes, until you get a smooth mixture with a creamy texture.
• Drink it immediately and decorate it with mint leaves, which will add more flavor and give the smoothie a nice aroma.
2. Melon and grape smoothie
As you can see, the fruits in this smoothie are perfect for improving our cardiovascular health. The nutrients provided by both melon and grapes reduce cholesterol and clear arteries of excess fat.
Ingredients
• ½ a cup of melon (75 g)
• ¼ cup of green grapes (40 g)
• ½ a cup of water (125 ml)
• ¼ cup of mint leaves (25 g)
Method
• Peel the melon and cut it into cubes.
• Wash the grapes well and cut them in half to remove the seeds.
• Place both fruits in the blender container.
• Add the water and blend the ingredients together well.
• After this, decorate the smoothie with washed mint leaves.
3. Cabbage, carrot and parsley smoothie
We’ll also tell you how to make smoothies with vegetables so that you don’t think that only fruits are good for unclogging arteries.
The following smoothie is rich in calcium that prevents atherosclerosis and the formation of blood clots.
Ingredients
• ½ a cup of kale (33 g)
• ¼ cup of chopped parsley (25 g)
• ½ a cup of carrots (70 g)
Method
• Wash the kale well and cut it into medium strips.
• Wash the parsley. Only use the leaves and not the stem. Chop the leaves off to make the process earlier.
• Peel the carrots and cut them into cubes.
• Put the cabbage, parsley and carrot in the blender. If you wish, you can add some water.
• Blend all the ingredients together until they’re well integrated.
• Before serving the smoothie you can strain it. Drink the smoothie every morning.
4. Broccoli, tomato and celery smoothie
No, we’re not talking about salad (even though these ingredients could perfectly be used to do this). We’re actually talking about a smoothie that will help unclog arteries effectively.
Ingredients
• 1 cup of broccoli flowers (150 g)
• 2 tomatoes
• ½ cup of celery (60 g)
Method
• Wash the broccoli well and separate the flowers from the stems. You will use only the former part of the broccoli.
• Wash the tomatoes and cut them into cubes.
• Wash stems of celery and chop them up.
• Put the vegetables in the blender container and blend them together for a few moments.
• If you wish you can add a little water and a minced garlic clove.
• It’s best if you drink this smoothie in the morning after you’ve freshly prepared it.
5. Carrot and radish smoothie
The antioxidant properties of both ingredients are ideal for those who want to unclog arteries to achieve better blood circulation.
Ingredients
• 1 cup of water (250 ml)
• 1 cup of carrots (140 g)
• ½ cup of radishes (60 g)
Method
• Peel the carrots and slice them.
• Wash the radishes, remove the roots and leaves and cut it into four parts (you can also grate it to make it easier to blend).
• Put the carrots and radishes in the blender container.
• Add the water and blend well until you have a smooth mixture.

Reblogged 3 months ago from www.youtube.com

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