Chinese food is something I miss quite a bit on the keto diet, especially Chicken fried rice. So what better way to rid the craving than to create a keto fried rice. I’ve put together this delicious keto recipe with chicken, mushrooms, green peppers and using cauliflower rice we’ll create our dish. Hope you enjoy the recipe.

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Macros for 1 serving
Calories: 385
Net Carbs: 6g
Total Carbs: 11g
Fat: 26g
Protein: 29g
Fiber: 5g

Recipe makes 2 servings.

Ingredients
– 300 grams Cauliflower Rice (Cooked)
– 150 grams Boneless Chicken Thighs (Chopped into small pieces)
– 50 grams White Mushrooms (Sliced)
– 50 grams Green Peppers (Capsicum)
– 20 grams Spring Onion (White and Green Separated)
– 9 grams Chopped Garlic
– 1 Tbsp Soya Sauce
– 1 Tsp White Vinegar
– Salt & Pepper
– 2 Tbsp Olive Oil
– 2 Eggs

Preparation
1. Beat 2 eggs with salt and pepper
2. Heat 1 Tbsp of oil in the wok, Make an omelet from the eggs and scrambled or chop up.
3. In the same wok heat another tbsp of oil and fry the spring onion white, garlic and chicken
4. Season with salt and pepper
5. Add in the mushrooms and green peppers and cook
6. Add in the cooked cauliflower rice and chopped egg
7. Add in the soya sauce and vinegar and cook for 2 minutes more
8. Finish with spring onion greens.
9. Serve

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Reblogged 7 months ago from www.youtube.com

10 COMMENTS

  1. I make this already but to add fat, I crisp up some bacon, thats the only difference ,thanks for the vid you are great. and your dad too lol

  2. omg so I just paused my keto journey for lack of foods to eat or so I thought. I'm going to try again all your food looks mmm

  3. I have never commented on a YouTube channel, but I have to say… I just love you! You have such a pleasant disposition and joyful spirit. Your recipes are easy to follow, your videos are short and sweet, and to the point. You make eating keto so much more simple and exciting! Thanks so much!!

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