A keto mug cake for Valentine’s day – chocolate, of course – you can whip up in a jiffy in the microwave. This low carb dessert comes together in under two minutes and uses no fancy ingredients or equipment. It’s perfect for sharing, especially now Valentine’s Day is around the corner and, trust me, there isn’t an easier way to impress your loved ones.

Note: Don’t worry if the carbs look like a lot. The cake is pretty heavy so you’re not going to be eating all of it in one sitting. That’s why it’s important to share!

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FOR THE CAKE
Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/269403580952317

Macros per serving
Calories: 395
Net Carbs: 4
Carbs: 11
Fat: 36
Protein:12
Fiber: 7

Makes 1 servings.

Ingredients
– 25 grams of almond flour (1/4 cup)
– 2 tbsp cocoa powder
– a pinch of salt
– 1 tbsp melted butter/coconut oil
– 1 tbsp cream
– a few drops of Stevia, to taste
– a few drop of vanilla extract
– 1 Egg

Preparation:
1. Whisk wet ingredients together.
2. Add almond flour and cocoa powder to the wet ingredients and whisk until smooth.
3 Microwave for 1 minute for a fudgy texture, 1 minute 10 seconds for a more cakey texture.
4. Serve with our chocolate ganache or peanut butter or whipped cream.

FOR THE GANACHE
Get the recipe on MFP: http://www.myfitnesspal.com/recipe/view/269403572580093

Macros per serving
Calories: 175
Net Carbs: 2
Carbs: 3
Fat: 18
Protein:1
Fiber: 1

Makes 1 servings.

Ingredients
– 10 grams 90% Lindt Chocolate ( 1 Square)
– 10 grams butter
– 1 Tbsp Whipping Cream
– Stevia to taste
– Less than a pinch of salt (if the butter is unsalted)

1. Break the chocolate into pieces and melt with butter in the microwave for 20 seconds.
2. Add in the cream and mix well.
3. Use as a topping where desired. Preferably on that microwave mug cake.

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Reblogged 5 months ago from www.youtube.com

13 COMMENTS

  1. Wow that looks delish! Thank you, you came to the rescue for me in making a valentine treat!! Keep up the good work, love your channel

  2. could heavy whipping cream be used for the "cream" because it looks a little like sour cream that you are using. thanks! great recipe :)

  3. Damn, you're definately doing something right. I bumped into your channel, when it had like 2-3k subs and now at almost 20k! Congrats, man! Great job!

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