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this weight loss salad recipe is easy to make at home and inexpensive and made with easily available ingredients, I used seasonal foods and the chickpeas will give the much needed protein and hence it is a filling & healthy salad for weight loss. Replace your dinner with this salad and lose weight fast especially if you have thyroid, pcos, diabetes, or hormonal issues. The cold pressed coconut oil is a must in this salad.
ingredients:
boiled chickpea/channa: 4-5 tbsp
finely chopped ginger: 3/4 inch
green chilies: 1, chopped
salt: as needed
lemon: 1/2
coriander leaves: 1-2 sprigs, chopped
1 carrot: chopped
1 cucumber: chopped
1 onion: chopped
1 tomato: chopped
1 sprig curry leaves
2-3 sprigs of moringa leaves
fat pinch of black pepper powder
roasted sesame seeds: 1 tbsp
pomegranate seeds: 3-4 tbsp
cold pressed virgin coconut oil: 1 tbsp
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this salad recipe will give you a glowing skin especially because of the cold pressed coconut oil, eat light at dinner and get glowing 🙂
Use salt as minimal as possible.
soak channa overnight and pressure cook until done, to use in this recipe.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Cold pressed virgin coconut oil and sesame seeds are a must in this recipe.
Coconut oil helps in keeping you fuller and also satiated along with its other heath benefits. So pls check my video on cold pressed coconut oil.
This is a super filling weight loss salad and hope you will try this to lose weight.
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Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
coconut oil for weight loss/thyroid : https://www.youtube.com/watch?v=yX_J35LSAps
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on March 7, 2017 by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Reblogged 3 months ago from www.youtube.com

10 COMMENTS

  1. Thank yu dear chechi for another interesting recipe.. I always eagerly await your videos gonna try it soon looks yummy 😋 really colourful 😍 you know chechi, I have taken inspiration from your videos and stopped my usual sugary creamy tea even though it was difficult and I already lost a few kgs.. and once I have started regularly eating anar, it's helping me a lot now I munch on such stuff and not on packed food. All ur dishes are simple to cook and delicious.. I appreciate your efforts👍🏻 way to go chechiii lots of love😊

  2. Thank you ma'am for this amazing recipe. I have a question. Can I have this salad in dinner for as long as 3-4 months (continuous)? Or should I have some break in between? (if yes pls mention the break duration) Or should I rotate the salad in lunch and dinner? Thank you

  3. mam,i want to loss my tummy and belly fat,plz share vegan diet plan plzz plzz help me,my BMR 1200,i m waiting ur reply

  4. Hi Nishaji…Thanks a lot for this wonderful salad receipe its really yummy.
    few days before only I subscribed ur channel its really really very useful…..Thanks a lot for all the efforts u put into it.
    need to clarify one thing what all can we use in place of chana….and how to make cold pressed coconut oil.
    waiting eagerly to hear from u soon.Thanks once again.

  5. Wow this looks amazing – cant wait to try this! Not sure about the herbs but will see wot i can get hold of quickly! This is a must for next week!

  6. dear ma'am thank you for sharing this wonderful recipe. can we use different kinds of legumes or only channa since I would like to have it on a daily basis

  7. Can you create a weight loss plan for post pregnancy mothers who are breastfeeding- losing weight without affecting the production of milk. Excellent channel – extremely helpful and informative 😊

  8. made dis today..!! Finally i found my perfect salad..it was first time in my history that i enjoyed salad Thnku so much for dis recipe 😘😘😘

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